In recent years, there’ve been tremendous advances in muscle building leading to a swarm of supplements flooding today’s market. This has also led to lot of confusion on the efficacy and prescription of these supplements. Supplements work in diverse ways and solving different needs, all aimed at obtaining a muscular physique and good health. While some build strength, others pump muscles; some help in building the muscles (anabolic) while others prevents muscle tear (anti-catabolic).
Common muscle building supplements are scientifically known as branched-chain amino acids (BCAA). BCAA are in fact a special class of amino acids, the building blocks of proteins. BCAA contain three kinds of amino acids: leucine, isoleucine and valine; the primary source is of animal origin. BCAA make up about 14% of the amino acids in the muscles and are very important for muscle growth. Though it is available in our diet, many still take it as a supplement.
Mostmuscle-building supplements work by stimulating the muscle receptors in the body after some physical exercises such as weightlifting. Supplements containing amino acids are known to stimulate muscle growth a great deal, yet, some of the essential amino acids responsible for stimulating maximum muscle growth responses are lacking in some of the popular BCAA drinks.
There are many BCAA supplements out there made from unverified sources with strange compositions, yet, some of the well formulated and trusted supplements are not effective when taken in isolation according to studies, while some are found to be more effective than the others. Body building experts usually recommend inclusion of protein supplements in nutrition plan for weightlifters, bodybuilders and people looking to expand their muscles.They need to consume more protein than their bodies would naturally break down.
Some people are deceived by marketers to think that BCAA supplements alone provide all the necessary nutrients needed for the muscle to build, indeed, most supplements only stimulate muscle growth but don’t actually make it grow.Since protein is critical for gaining muscle, best practice is for athletes and others interested in enhancing their muscles to consume whey protein supplements which have the sufficient amount of amino acids needed for muscle growth. This would be helpful for those who struggle to find protein-rich foods. It is however unnecessary to take protein supplements if you are getting enough protein in your diet.Other protein supplements are available are casein and soy protein, likewise protein sources from beef, eggs, dairy and poultry.
Some muscle supplements work like Viagra, by pumping blood into the muscles. L-arginine is one of such. L-arginine is an amino acid that stimulates the body to produce nitric oxide (NO), a natural vasodilator for greater flow of nutrients. Vasodilators widen the blood vessels increasing blood flow and reducing blood pressure. Bodybuilders take advantage of this to increase their muscular pump when lifting weights. The aim of pumping the muscle is to aid smooth delivery of essential nutrients such as amino acids into it. Max Fitness is a highly recommended muscle pumping supplement that boost NO levels to increase performance. When taken it can last for enough time till you hit the gym.
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