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Simple Exercises to Gain Muscles Fast at Home
How do I gain muscle fast at home? This is a common question on the lips of most fitness enthusiasts, especially during this quarantine...
LIFESTYLE NEWS
Tips to Eat Healthily on a Budget While in Lockdown
It is a trying time for all globally. The ongoing pandemic spells that individuals must learn resource management on a different level. This is...
Turmeric for Great Health
If you haven’t yet heard about the benefits of turmeric for your health, it’s time to jump on the bandwagon! Also known as golden...
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TECH AND GADGETS
Top 20 foods to fight aging naturally
Blueberries
These blue-purple berries have the highest content of antioxidants. They mainly contain fibre, vitamin C, K and manganese. Lowers...
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Cool Tips To Beat The Heat This Summer
Drink plenty of water even if you don’t feel thirsty. At least 2-3 litres of water is recommended for the body to...
PERFORMANCE TRAINING
What is Intermittent Fasting? Check out the Real Truth!
When you hear the word “Intermittent fasting (IF),” what comes to your mind? You probably think it is a diet plan because...
6 Biggest Myths about Weight Loss
You must have seen lots of catchy information about weight loss on the internet. Some even promise you’ll achieve your weight loss...
Top 20 foods to fight aging naturally
Blueberries
These blue-purple berries have the highest content of antioxidants. They mainly contain fibre, vitamin C, K and manganese. Lowers...
Keto Diet Plan: What You Need to Know as a Beginner
You might be thinking of trying the Keto Diet Plan
after seeing countless reports of people who achieved their weight
loss goals just by...
Natural Ways to Boost Male Fertility
Do you know that one out of every six couple is facing fertility issues? This has been traced to problems with male...
HOLIDAY RECIPES
Andalou Naturals Argan Stem Cell Age-Defying Shampoo
You might have been looking for an effective solution to your weak, dull or thinning hair. Congrats, you don’t have to look...
