You probably love to work out in the evening- at the gym or at home. But ask yourself “Have I been consistent over time with my evening workout routine?” If you’re truthful, your answer would most likely be NO. But do you know you can still achieve your fitness and weight loss goals by switching to a morning exercise routine? YES! You can.
A Study conducted in people living with type 1 diabetes showed that exercising in the morning caused an improved blood sugar control boosting weight loss.
I know you might be like “Hell No! I can’t be motivated to work out early in the morning” Well, that’s not a problem. There are actually lots of fun-filled morning exercises that are enjoyable while helping you to achieve your weight loss goals. So just relax as we show you some in this article.
Again, if you are the busy type that usually comes back home exhausted with no enthusiasm to work out, you can adjust to a morning exercise routine to lose weight, keep fit, and improve your overall wellness.
You might ask “what makes morning exercise helpful for weight loss?” The importance includes:
• It helps to eliminate toxins accumulated in the body overnight.
• It gears up your body for maximum performance throughout the day.
• It helps you burn a high percentage of fat.
• It increases your core temperature for the rest of the day, leading to more burning of fat.
• It can help you develop a steady workout routine.
What morning exercises can I use to achieve my weight loss goals?
There are many fun-filled morning exercises you can try when you wake up every morning. You don’t have to worry about the time spent because you can hurriedly complete them and still meet up with your daily routine.
As a matter of facts, morning exercises are designed to be quick, but they are effective for burning calories which extends to the rest of the day.
However, for you to achieve your weight loss goal, you have to be determined to be consistent with the morning exercise routine. It’s definitely the right course to burn calories and build muscles.
That being said, here are 6 fun-filled morning exercises that you can follow to achieve your weight loss goals:
As simple as it is, walking can help you burn about 150 calories every day. All you have to do is stick to a 30-minute brisk-walking routine on a daily basis. For example, when you wake up by 6am, you can take a walk for 30 minutes brisk walking before preparing for work.
Also, you can start out slow by taking a 20- minute walk 3 days per week and then gradually increase the frequency and duration. You can use your music headset to keep yourself going.
Swimming can also be your morning exercise choice to lose weight. It can help you burn up to 500-700 calories an hour. It helps to burn fat, trim inches and builds stronger muscles.
It doesn’t matter whether you do a breaststroke or freestyle, all your major muscles get engaged in a swimming exercise.
You may say “I don’t know how to swim so I can’t even go there” Okay, who says you can’t learn? Go learn some strokes and make some splashes to achieve your weight loss goals.
Research has shown that the best time to do yoga is in the morning, preferably before sunrise. A study compared the weight of men and women who practiced yoga for four years (at least one session of 30 minutes per week) to the weight of people who didn’t do yoga.
The result showed that overweight people lost an average of 5 pounds as they practiced yoga, while those who never tried the art added about 14 pounds.
When you practice yoga, it helps to tone your body and strengthen your internal organs. However, always remember to do this morning exercise on an empty stomach.
Kickboxing involves a lot of power from the legs and arms and they help burn calories and relieve stress. So, when you throw kicks, jabs, crosses, hooks, and uppercuts, your body burns fat and calories.
More so, kickboxing can help you kick out stress and enhance your endurance and coordination. You can follow this morning exercise routine to shed some pounds.
You can choose to do spinning if you don’t like running or any other high-impact exercise. When you spin on a bike, each stroke squeezes your inner thighs and thereby burning fat.
In fact, you can burn up to 195 calories when you spin at 10mph or more for 30 minutes. The exercise is actually more than just speed; it helps you lose weight efficiently over time.
6. Jump Rope
It is common to see grade school kids using the jump rope. But unfortunately, many people dump this tool as they grow older. The jump rope can help you burn up to 318 calories (for a 140-pound woman) per 30 minutes workout.
It is a full body exercise and it also strengthens the heart muscles. So you can use the jump rope for your morning exercise routine to lose some weight.
You don’t have to give excuses for gaining weight anymore. You can follow these simple and fun-filled morning exercises highlighted above to achieve your weight loss goals. Just make your choice but sure you are consistent with it even on weekends. Remember “Winners never quit” so don’t ever give up on yourself.