Low-carb diets are diets that reduce the intake of carbohydrates such as those found in grains, starchy vegetables, and fruits. This diet consists of foods high in protein and fat.
Low-carb diets have been used for a variety of purposes in the medical community for more than a century. However, there are still lots of controversies about this diet.
Some people assert that it raises blood cholesterol and cause heart diseases. In truth, fat is highly essential for your health, carbohydrates are not.
Recently, many scientific studies have proven low-carb diets to have numerous health benefits. Here are some of the major benefits:
1. Weight loss
Your blood sugar level and insulin level increases when you consume carbohydrates. This can lead to chronic diseases like type 2 diabetes, dementia, and cardiovascular diseases.
However, when you cut carbs and eat less of carbohydrate, you tend to lose weight. This is because low-carb diets cause glucose to quickly run out, making your body turn to stored body fat or fat from diet for fuel. This is why a low-carb diet causes weight loss and other metabolic improvements in a short period of time.
2. Reduced appetite
When you are on a diet, hunger tends to set in from time to time. This is why many people go back to their bad eating habits. They eat more sugars and this can be addictive and lead to increased cravings.
But, when you cut carbs and eat more of proteins and fat, you will end up eating fewer calories. This can lead to an automatic reduction in appetite
3. Reduction in triglycerides
When you eat more of carbohydrates, the amount of triglycerides circulating in your bloodstream becomes elevated. This is usually worse when you eat foods that are high in the simple sugar fructose.
Triglycerides are fat molecules which increase your risk of developing heart diseases. When you cut carbs and feed more on foods high in protein fat, you will experience a dramatic reduction in blood triglycerides.
4. Increase in good ‘HDL’ cholesterol
A Low-carb diet tends to be high in fat and can increase your level of high-density lipoprotein (HDL). This is important for lowering your risk of developing heart disease. That is why HDL is often called the ‘good’ cholesterol.
5. Lowering of blood pressure
When you feed on carbs, you tend to have elevated blood pressure and hypertension due to the high-calorie content of these foods. This can lead to heart diseases, stroke and even kidney failure.
You can lower your blood pressure by eating foods high in protein and fat. This can reduce the risk of developing cardiovascular diseases and help you live longer.
6. Treatment of several brain disorders
For decades now, many low-carb diets have been used to treat epilepsy in children who don’t show any positive response to a drug. This is because ketones are produced when carb intake is low. The liver produces glucose from protein and the brain uses it as a source of energy.
There are many ongoing studies on low-carb and ketogenic diets as a treatment option for other diseases like Parkinson’s and Alzheimer’s disease.
Low-carb diets have many health benefits. It can lower your blood pressure and blood sugar level as well as improve your cholesterol level in your bloodstream. You can boost your health by trying out one of these diets.