6 steps to stick to your fitness New Year’s resolution


Last year, you probably had a long list of fitness resolutions. But, did you actually stick to them? You might have said “Am sticking to fitness New Year’s resolution,” “Am going to follow a regular workout routine to get into shape,” or “I must run for at least 20 minutes every day to achieve my weight loss goals.” Unfortunately, you lost motivation, gave up and fall back into a familiar rut.

 A lot of people don’t stick to their fitness New Year’s resolution, and that is the reason behind the ‘January Rush’. A lot of people want to want to make up for their inconsistency the previous year and so hit the gym at the beginning of a New Year. Painfully, the crowd in the gym usually drops before mid-march. Statistics have shown that less than 10% of people achieve their fitness New Year’s resolution.

But, you don’t have to be in the league of those guys who abandon fitness plans once they lose motivation.  As a matter of fact, you don’t need an iron will to achieve your fitness goals.

You can actually achieve your fitness New Year’s resolution. You can be consistent with your 10 push-ups every day; you can follow your marathon routine and keep to fitness classes. Yes! You can.

Here are 6 best steps to help you stick to your fitness New Year’s resolution.

1. Write down a measurable plan

You start failing on your fitness goals when it becomes immeasurable and unspecific. That is the reason why a lot of people lose motivation and quit. Don’t just say “I want to lose weight” It sounds lame and empty; doesn’t it? The question you need to ask yourself is “how do break down my workout routine to achieve my weight loss goals for the year?” You can then say “I want to lose 10 pounds over the next six to seven weeks by going to the gym thrice a week.” This is quite realistic and measurable. When you write down your fitness New Year’s resolution, break it into components that are time-bound. Also, keep a regular checklist of to make it result oriented.

2. Question your motives

Ask yourself “Why do I need to stick to my fitness routine?” “What do I want to achieve with this fitness New Year’s resolution?” This question helps you have clear-cut intentions and helps you stay on track. Try to always remember yourself of the benefits of regular exercising – it helps to boost overall energy, increase your happiness and lower your cholesterol level. Let your fitness be framed as a path to happiness and health.

3. be realistic

Don’t try to do too much in a little time frame. If your goal is to run 5km, you can start running 1-2 miles on a weekly basis. You can also achieve a goal of losing weight, say 10 pounds, by aiming at losing half to one pound every week. This breakdown keeps you going and helps you stay consistent.

4. Don’t begin alone

Many studies have confirmed that people stick to their fitness New Year’s resolution and achieve their fitness goals when they follow group training. Social interaction helps to boost motivation especially when you have your friends around you. You can choose to hire a personal trainer or join a local fitness club. This helps you stay fired up.

5. Use technology to guide you

There are many technological devices that are available today that can help you stick to your fitness routine. They work with smartphones and tablets and carry features like reminders and charts to monitor progress. This can help you stay motivated throughout your fitness journey.

6. Make it fun

Include some varieties in your routine. Don’t just go to the gym and lift dumbbells or run on a treadmill. You can include some dance class, yoga, martial art, rock climbing etc. into your workout routine.  This makes it all fun and you don’t even need to be encouraged by anyone to stick to your fitness New Year’s resolution.

This new year, don’t just write down your fitness goals in a vague manner. You did that last year. Make your plans measurable, make it real and hold yourself accountable. Get a partner, include some varieties and you will be glad at the end of the year. Remember, “Winners never quit and quitters never win” So, go and achieve your fitness New Year’s Resolution.


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