Statistics have shown that the major cause of death in the United States is heart disease and the cause is dependent on a number of factors. Over 7 million Americans suffer from the most common form, the coronary heart disease (CHD).Our cardiovascular fitness deteriorates with age, a major reason why people over the age of 50 are troubled by heart diseases. The total wellness of the heart is dependent on blood pressure and cholesterol. Scientific research show that the use of some nutritional supplements are very effective in maintaining cardiovascular wellness.
The use of L-arginine has shown huge success in the prevention of atherosclerosis, the thickening of the artery walls by cholesterol-rich plaque causing injury inside it. With the artery injured, lipids and white bloods cells begin to accumulate inside forming a clot that blocks the artery. The clot can cut off oxygen supply completely from the artery and other vital organs as it continues to grow. If this happens in a major artery supplying blood and oxygen to the heart and brain, it results to a heart attack or stroke.
L-arginine stimulates the production of nitric oxide, a vasodilator that keeps the blood vessels open and elastic. This allows blood to flow freely preventing oxidation, plaque growth and atherosclerosis. A large section of the medical field agree that L-arginine will lower cholesterol, blood pressure, blood clots; improve congestive heart failure, cognitive functions, muscle growth and many more.L-citrulline works in similar fashion, turbo-charging the production of nitric oxide when it is converted to L-arginine.
A recent finding revealed that lack of the body’s exposure to sunshine especially among people of color increases their risk to cardiovascular diseases. Vitamin D3, the natural form of vitamin D improves cardiovascular health a great deal, though it has very limited dietary sources. According to the finding, absorbing vitamin D through nutritional supplements or by direct exposure to sunlight assists prevention of heart diseases by: preventing the growth of vascular smooth muscle, repressing vascular calcification and increasing the body’s anti-inflammatory cytokines.
Studies suggest that free radicals from diet and metabolic reactions in addition to inflammatory responses contribute to the major causes of atherogenesis, the disorder of the artery walls. Vitamin E is a very potent fat-soluble anti-oxidant and anti-inflammatory supplement that shields the cell membrane from the free radicals. This stops polyunsaturated fatty acids and cholesterol from oxidizing, leaving deposits on the walls of the arteries. Vitamin E is a powerful nutrient that balances poor dietary habits and is known to prevent stroke, heart attack, atherogenesis and atherosclerosis. The dietary supplement is difficult to come by and most people do not know the adequate amount of dietary vitamin E required by the body.
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