6 Biggest Myths about Weight Loss


You must have seen lots of catchy information about weight loss on the internet. Some even promise you’ll achieve your weight loss goals overnight. So maybe you’ve tried some of these quick fixes in your search for a magical weight loss program. But how did you feel when they didn’t work out?  Disappointed right? Yea! There are many myths about weight loss that are unproven or proven not to work.

So, in your quest for the fastest, easiest route to shed some pounds and look gorgeous in those new pair of pants or slim-fitted shirt, always remember that it is impossible to shed tons of pounds in just one night.

Sure, some people tend to shed pounds faster than others, but you still need to make smart choices and exercise lots of patience to lose weight.

Quickly, here are some of the biggest myths or lies about weight loss that you should avoid at all cost:

Weight loss myth 1: The only way to lose weight is to count calories

Can you really count your calories and control what you eat throughout your lifetime? It’s really not easy to maintain such a strict regime. And as soon as you stop counting calories, your weight will pile back on.

More so, you need to understand that not all calories are created equal. Some artificially developed low-calorie foods can actually lead to weight gain because they do not support the body’s natural way of storing or breaking down food.

Also, when you drink diet fizzy drinks all day long just because they do not contain calories, it can wreak havoc to your metabolism, your gut microbes and your body in general.

Obese man eating junk foods after seeing weight loss myths

Weight loss myth 2: Weight loss is a linear process

You don’t lose weight every day! It’s not a linear process as some people describe it to be. The truth is that you may lose weight in some days and gain a little bit during others.

So, your weight can fluctuate up and down by small amounts over a long period. However, you will still succeed in your weight loss goal as long as the general trend is going downwards.

Weight loss myth 3: Weight loss is equivalent to fat loss

The fact that you observe a sudden drop on the scale overnight does not necessarily mean its fat loss. Fine, you are sure losing weight but the drop in the scale could be water weight – the extra water stored around joints, tissues and body cavities between cells. Women experience fluctuation in water weight during their menstrual cycle.

More so, you can have an uptick in water weight due to excess consumption of sodium or a change in hormones. Women usually experience fluctuation in water weight during their menstrual cycle. This, however, can be lost when you drink enough water or exercise regularly.

Hence, you can lose weight without losing fat. Yes! So don’t believe it when you’re told that a drop in your scale means fat loss.

Weight loss myth 4: Weight loss can be achieved with good willpower

You need to understand that weight is not all about will power. It’s just one of those myths you need to stop believing. There are many contributing factors associated with obesity and weight gain including genetic variables.

For example, people with medical conditions like PCOS, hypothyroidism, and depression have an increased risk of weight gain.

Besides, some hormones and biological pathways help to regulate body weight but they tend to be dysfunctional in obese people making it hard to achieve weight loss.

For example, if you’re resistant to the hormone leptin (responsible for telling your brain that it has enough fat stored), your brain might think that you’re starving, hence, you tend to eat more.

So, for you to lose weight, it’s not just about willpower. You need to understand that other factors also determine weight loss.

woman checking her progess after many weight loss myths

Weight loss myth 5: You’ll lose weight when you eat less and work more

Imagine telling someone with depression to cheer up. Is it really easy to follow such instruction? Obviously NO! That’s how it feels someone who is obese is instructed to eat less.

You’ll often end up regaining any lost weight if you follow this myth, especially if you have a serious weight problem. Some physiological and biochemical factors would restrict you.

Hence, you need a major sustained change in behavior and perspective if you really want to lose weight with diet and exercise.

Weight loss myth 6: Thin people are healthy while obese people are unhealthy

It is a myth that only people with obesity suffer from chronic diseases like type 2 diabetes, heart diseases, and cancer. In fact, plenty of thin people suffer from these diseases too.

More so, there are many people with obesity who are metabolically healthy. What really matters is where your fat builds up. You can develop metabolic diseases if you have a lot of fat in your abdominal area.

However, many thin people are not metabolically healthy. So don’t be deceived.

Final Remark

If you really want to achieve weight loss, try to avoid believing these biggest myths about weight loss which are highlighted above. Many of them are false and do not have any proven evidence.  Achieving weight loss requires consistency and patience and you’ll have to make some changes to your diet and lifestyle. So, avoid the quick fixes at all cost.


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