If you’ve been looking for a heart-healthy and delicious oil to add to your diet, then it’s time you tried Hemp Seed Oil! Light green in color with a subtle nutty flavor, Hemp Seed Oil comes from the pressed hemp seeds. Nutritionally, Hemp Seed Oil Hemp seed oil is rich in Vitamin E, a powerful antioxidant, carotene that is converted to Vitamin A in the body, along with various minerals that include calcium, magnesium, sulfur, potassium, and phosphorus. But perhaps it’s most potent quality is that Hemp Seed Oil is an excellent source of essential fatty acids including Omega 3s and 6s. These essential fatty acids are needed by our body to function optimally and
What are the Benefits of Hemp Seed Oil?
The benefits of Hemp Seed Oil include potentially lowering LDL (the “bad”) cholesterol levels, lowering blood pressure, and improving the function of your vital organs. By improving blood levels of essential fatty acids it can increase your immunity and aid in circulation throughout the body. Hemp seed oil helps to rev up your metabolism, aiding in weight loss. It might even boost your energy levels as well, since Hemp Seed Oil is a good source of Iron, which is critical in the transportation of oxygen throughout your body. Hemp Seed Oil may reduce inflammation in the body, relieve soreness of muscles, and help hydrate and moisturise dry skin and hair. This oil. The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication
The difference between Hemp Seed Oil and other omega-rich dietary supplements like flaxseed for example, hemp seed and it’s oil has this lovely nutty flavor that actually adds to whatever you put it on, instead of needing to hide it in a smoothie.
How to incorporate Hemp Seed Oil into your diet
Since Hemp Seed Oil has a very light nutty flavor, you can add it to a host of dishes without it taking over the plate. I recommend Manitoba Harvest Cold-Pressed Hemp Seed Oil, which you can find HERE on Amazon. This oil is raw, vegan-friendly and contains no additives or preservatives and is cold pressed from non-genetically modified hemp seeds. It can easily be added to homemade dressings, sauces or dips, or poured over your salad for a nutrition-boost. Use it on veggies, pasta or even popcorn! Keep in mind, though, that this oil should not be used in recipes that call for the oil to be heated above 300 °F (150 °C), as it’s nutritional value breaks down when exposed to high heat. Store in your refrigerator to protect the omega-3 content, which can oxidize easily.