Our bodies are constantly exposed to toxins in our environments on a daily basis. The foods we eat sometimes contain some chemicals, pesticides, preservatives and genetically modified ingredients. The air we breathe in contains chemical trails and other toxins; even our water now carries some amount of fluoride and other chemicals. All these are toxic to the body, therefore, it is important to detoxify our body from time to time.
Good news! You can detoxify your body naturally every day. The following are some simple measures you can take to help your body flush out toxin naturally.
1. Start your day with a glass of spring water or lemon juice
Water and lemon juices are highly effective for alkalizing the body. You can mix water with a couple of tablespoons of cider vinegar. When you take this mixture, it helps you cleanse your body of metabolic toxins. It is also a good antibiotic and antiseptic because it fights and kills germs and bacteria to keep you healthy.
Furthermore, it is imperative that you take enough water throughout the day. This helps to ensure continuous flushing of toxic substances out of your body.
2. Eat fresh and clean
Don’t consume too much of fried, processed, refined and packaged foods. They are the major causes of toxin accumulation in the body. Besides, you can also develop a lot of health issues from excessive intake of oil, sugar, and salt.
The goal is to lighten the burden on your body. So eat less of salt, oil sugar and watch your body say a big thank you
Furthermore, you can help your body detoxify naturally by consuming more fresh organic fruits and veggies. Don’t feed on the ones sprayed with pesticides.
3. Start exercising
When you exercise, you sweat immensely. This helps your skin to eliminate some metal toxins like lead, arsenic, and mercury. So apart from staying fit and healthy, exercise can help you get rid of unwanted toxins.
You can try out front planks, crunches, pushups, forward lunges and squats at the comfort of your home. So get up! Do some exercises to sweat out those toxins from your body.
4. Drink some herbal teas
When you take some green teas and herbal teas, it helps your body to detoxify naturally. Some herbal teas such as nettles, dandelion root, burdock, and milk thistle are perfect for clearing out toxins from the body. So drink some herbal or green tea daily to stay healthy. You can try our Health Guardian Cleanse product.
5. Eliminate or minimize white bread and white flour
White flours overwork the digestive system because they contain glue. This glue content can make you have challenges with normal bowel movement and you tend to have digestive disorders.
Instead of white flour, you take other flours like the brown rice flour, kamut flour, quinoa flour, cornmeal flour, and buckwheat. You can also take whole grain bread and stop consuming white bread. This keeps your digestive system intact and helps your body clear of metabolic toxins.
6. Eat less of white sugar and eliminate toxic oils from your diet
Don’t take toxic artificial sweeteners. Instead, you can opt for honey, date sugar, maple syrup, molasses, coconut sugar or stevia.
Do you know that vegetable oil, sunflower oil, peanut oil, canola oil, and cottonseed oil are toxic to your body? Yes, they are! So eat less of them and consume more of flax seed oil, avocado oil, hemp oil, extra-virgin oil, and coconut oil – these are the good oils.
Don’t just eat anything that comes your way if you don’t want your body system to break down. Follow the tips highlighted above and your body will help you with natural detoxification. Remember what you eat defines what you look like. Let go of the chemicals and your body will thank you.