How to stay healthy at work- 6 simple tips


Do you find it hard staying healthy at work? You spend at least 8 hours in a chair in front of a computer, five days a week. You try to meet deadlines, attend meetings, forward emails and receive several calls. All these can take a toll on your body.

Think about the eye strain, the candies that co-workers leave invitingly at your desk and the tension neck syndrome. These factors could also prevent you from staying healthy at work.

The adage that says “health is wealth” is not far-fetched. Your level of productivity is greatly determined by your health status. You may say “I don’t really have the time to watch my health at work” But without good health, your efficiency will nose-dive with time.

Here are 6 tips that will help you stay healthy at work:

1. Eat sensibly

One of the mistakes most office goers make is that they eat whatever comes their way.  Sometimes you may be stuck in a particular task and you feel hunger pangs. Your colleague may offer you some calorific treat or junk food and you are tempted to munch on it. This is really not healthy.

You must learn self-control to stay healthy at work. you must also pay attention to what you eat for your main meals. Before leaving home, eat a filling breakfast. You can lunch on some fruits or salads but ensure you are not doing it at your office desk.

You can also snack on nuts granola bars or healthy smoothies when you are hungry at work. It will keep you satisfied without giving the sluggish effect that junk foods will give you.

2. Drink plenty of water

When you have so much to do at work, you can easily lose track of how much water you are drinking a day. However, it is important that you stay hydrated throughout the day. This will help you stay healthy at work and prevent drowsiness and sluggishness.

 Ensure you drink between and eight glasses of water every day. You may need to consume more, depending on the nature of your work and the climatic condition in your region.

3. Take less of caffeinated beverages

It can be hard avoiding caffeinated beverages completely, but try to limit the amount you take. Caffeine can make you crash later in the day. So, you can simply limit it to just a cup of coffee every morning.

4. Take frequent breaks

Don’t try to overwork yourself. I know you want to rush up so you can leave the office in time. But, this does not mean you should sit behind that computer screen for hours.

 Do you know that taking a break can actually make you more productive? So, don’t think it would waste your time. When you don’t take a break, you can become mentally lethargic and less creative. So ensure you take a break from your desk every now and again for a few minutes. it helps you stay healthy at work.

5. Keep good hygiene

Don’t joke about your hygiene if you want to stay healthy at work. You can keep a hand sanitizer close to you always, especially when it may not always be possible to step away from your desk every time. This can keep you germ-free.

6. Learn to manage stress

You can be exhausted especially when you have to juggle several roles and responsibilities. However, you can make it easier on yourself by learning how to manage stress.

One way you can beat stress and stay healthy at work is finding enjoyable things to do – spend some time with family and friends; read some good books, watch movies and go for some workout sessions at the gym.


You can balance work and healthy living by incorporating some good habits into your daily routine. Don’t overwork yourself and eat anything that comes your way. Eat sensibly, reduce your caffeine intake, drink plenty of water, take frequent breaks, keep good hygiene and learn to manage stress. All these will earn you a lot of benefits in terms of mental and physical well-being. Remember once again “Your health is your wealth.”


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