Do you know that one out of every six couple is facing fertility issues? This has been traced to problems with male fertility. In fact, research has found that one in every three cases of couples infertility is caused by the male partner alone. But luckily, you can boost your fertility naturally using some measures like following a healthy diet, lifestyle changes and the intake of supplements.
What is Male infertility?
Male infertility is simply the inability of a man to make his female partner pregnant.
However, there are different aspects of sexual functions that affect male fertility including:
• Erectile dysfunction: This is otherwise called impotence and it is when you are unable to have a firm erection.
• Libido: This describes your urge to have sex. Some foods or supplements called aphrodisiacs are believed to improve libido or sex drive
• Sperm count: This is the number of sperm cells in a given amount of semen, and it is an important part of your semen quality.
• Sperm motility: This is the ability of your sperm cell to swim. it is measured as the percentage of moving sperm cells in a semen sample.
• Testosterone level: Testosterone is the male sex hormone and it is a great determinant of your fertility.
That being said, there are different causes of infertility including general health, fitness, genetics, dietary contaminants, and diseases.
However, here are some proven natural ways to boost male fertility.
1. Get enough Vitamin C
You can tackle infertility issues by taking enough Vitamin C. This vitamin contains enough antioxidants which can help you counter oxidative stress (encountered when the level of reactive oxygen reaches a harmful level in your body). Oxidative stress is one of the leading causes of infertility in men.
More so, Vitamin C has been studied to improve sperm count and motility. It while reducing the deformed sperm cells.
2. Take D-Aspartic Acid Supplements
Moreover, research has shown that infertile men have a significantly low level of D-AA. This is supported by studies that show an increase in levels of testosterone with an intake of the D-AA supplement.
One type of amino acid that’s sold as a dietary supplement is D-aspartic acid (D-AA). This amino acid is mainly present in certain glands like the testicles, as wells as sperm cells and semen.You can boost your fertility and improve your testosterone level by taking D-AA supplements.
3. Exercise regularly
When you exercise regularly, it helps to increase your testosterone level. This is in addition to improving your physical performance and confidence.
Some studies have shown that men who exercise have better semen quality than men who are inactive. However, do not try to exercise too much as this has been proven to have a negative effect on male fertility. But you can counter this effect by taking an adequate amount of zinc.
4. Minimize stress
Stress can also impair your fertility and reduce your sexual satisfaction. It works by raising your cortisol level, which reduces the production of testosterone. This leads to infertility. Therefore, try to relax more often and spend time with friends and family to reduce your stress level.
5. Get enough zinc
Zinc is an essential mineral and it is an important fertility booster. You can find this mineral naturally in foods like meat, eggs, fish, and shellfish. When you eat these foods, they help to increase your testosterone levels and sperm counts.
There are several other measures that you can use to boost your fertility naturally. Some of them include the intake of Vitamin E, green tea, red grape, red grape juice, lycopene, red wine, and fish oil. Don’t hesitate to try out these measures; your infertility can be reverted.