Omega-3 fatty acids are just one of the essential nutrients that your body needs to function at its best. Omega-3s work to prevent and manage heart disease, lower blood pressure, reduce the risk of heart attack and stroke, and are also important for eye health and brain function.
The issue arises that two of the three essential omega-3 fatty acids are found in fatty, coldwater fish like salmon, mackerel, herring, anchovies, sardines and lake trout, which not everyone truly enjoys adding to their diet 2x per week. If this is sounds like you, fish oil supplements could be the answer to your dietary woes. While it is usually best to try to get the majority of your vitamins, nutrients and minerals from whole food sources, sometimes it just isn’t possible. Fish oil is one of the most commonly consumed dietary supplements for this reason. Supplementing with a fish oil pill can help you get enough omega-3 fatty acids.
What are Fish Oil Pills?
Fish oil is the fat that has been extracted from the tissue of the fish and generally comes from those fatty fish listed above, though it can also come from the livers of the fish as well.
What are the Benefits of a Fish Oil Supplement?
So you already know that omega-3 fatty acids contribute to heart, eye and brain health, but let’s get into the details, shall we? Supplementing with fish oil pills can increase levels of HDL cholesterol (the “good” cholesterol), though it has not been shown to lower LDL cholesterol levels. Fish oil supplements can also lower triglycerides, a type of fat found in your blood that, when combined with high LDL cholesterol is linked to increased risk of heart attack and stroke. They can lower blood pressure, and prevent plaque from hardening in your arteries.
When it comes to the health of your brain, these fatty acids are critical for healthy brain function. Omega-3s can boost blood flow to your brain, improve performance during mental tasks, help with learning and even improve your memory. Emerging research is showing that supplementing with fish oil pills may even help improve symptoms of depression, though the jury is still out on that.
Similar to your brain, your eyes depend on omega-3 fats as well. Research has revealed that people who don’t consume enough omega-3s have a greater risk of eye diseases including macular degeneration.
Fish oil supplements can also have major skin benefits as well! They can help regulate oil production, hydrate dry skin, lessening the appearance of wrinkles, and prevent acne breakouts.
Finally, fish oil pills have anti-inflammatory properties that can help reduce inflammation in the body. Inflammation can increase your risk factors for diabetes, heart disease and obesity.
How to Supplement with Fish Oil Pills
I recommend NutraSea HP Liquid Omega-3, which you can find on Amazon, here, since they deliver 1,500 mg of EPA and 500 mg of DHA per serving. Their Ingredients contain only:
Algal oil, sunflower oil, natural flavour, tocopherols (from non GMO soy), rosemary extract, green tea extract, ascorbyl palmitate, so you can be assured you’re getting only what you need and with no added fillers. Omega-3 fatty acids can oxidize easily, which means they go rancid and lose their protective abilities. NutraSea fish oil supplements contains tocopherols in the form of Vitamin E from non-GMO soy – an antioxidant that prevents the oxidation of your fish oil. Take your fish oil supplement with a meal that contains fat, as other dietary fats can assist in your absorption of omega-3 fatty acids.