Design a strict diet plan and stick on to it. Calculate the total calories consumed per day. Try reducing it the next day. Check out food labels for the amount of calories and other contents before purchasing them.
Drink a glass of warm lemon infused water, first thing in the morning. This increases metabolism and flushes out toxins. Lemons are enriched with vitamin C that provides a boost to the immune system, flavonoids have powerful anti-oxidant properties and potassium aids in lowering blood pressure.
Just 2 cups of green tea, dandelion tea and ginger tea per day can do wonders as they detoxifies and cleanses your body from within. Accelerates metabolism and helps to maintain normal body weight.
Raw garlic with honey is a great combination to have on an empty stomach as it decreases high blood pressure, bad cholesterol and insulin level. Honey consist of a wide variety of vitamins, minerals, antioxidants and enzymes. It is considered as a natural remedy for many illnesses and reduces sugar cravings.
Soft drinks flooded with calories pose the risk of obesity in children and adults. So just switch-over to fresh juices instead, as they are both natural and healthy.
Drink at least 2-3 liters of water a day. This helps in burning calories and keeps your body hydrated throughout the day.
Never skip your breakfast as you tend to over-eat the next meal.
Include a lot of whole grain products in the form of rice, bread, cereals, crackers and pasta as they are rich in fiber. They remain in the gut for a long time as they are difficult to digest thus feeling full.
Say NO to junk food! Hot cheesy hamburgers, pizzas and tacos may look so delicious. But do you think having them regularly seems to be the right choice? Well NO. They are mostly flooded with processed sugar, fat and salt. There is no doubt that such foods should be avoided completely if you are in your weight loss journey.
Eat small portions of meal 4-6 times a day rather than eating 3 heavy meals. Include 2-3 servings of fresh fruits and vegetables.
Eat only when you are hungry. Avoid binge eating while watching TV.
Add a spoon of cinnamon powder to your meal. Cinnamon produces thermogenesis; warms up your body and burns calories quickly.
Sip a glass of lukewarm water after each meal as it breaks down fat and increase metabolism.
Alcohol interrupts weight loss . It slows down the entire body functions. Our body gets busy burning calories in alcohol in such a way that the fat is left out and gets accumulated mostly in the belly.
Skimmed dairy products contain all the nutrients other than fat. It is a rich source of calcium and helps to maintain a healthy body weight.
Excess salt intake can cause fluid retention and bloating. But complete restriction of sodium intake can adversely affect your endocrine system.
Eat your dinner at least 3 hours before going to bed. Sleeping immediately after a heavy meal slows down digestion and cause heartburn due to excess acid secretion.
Practise meditation to keep your stress under control or else persistent stress causes the adrenal glands to release a hormone called cortisol which increases appetite.
Sleeping for less than 7 hours a day produce weight gain. Release of cortisol increases muscle breakdown and decreases the conversion of fat to energy.
Keep track of your progress. Do not expect a drastic difference in your body weight right at the beginning. A persistent and systematic approach is highly recommended to achieve your goal.